Nutrient Comparison: Sunflower Seed Butter VS Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Black Turtle Beans:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 109 times more Vitamin E than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 17 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Turtle Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Turtle Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Black Turtle Beans:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 32.6 times more Selenium and 2.2 times more Zinc than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 2.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 61.3 times more Fat, 20.2 times more Saturated Fat, 46.1 times more Omega 6 and 5 times more Sugars than Black Turtle Beans.
- While 14 oz of Raw Black Turtle Beans contain 3.5 times more Omega 3, 2.7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Black Turtle Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Black Turtle Beans provide inadequate amounts of Omega 6