Nutrient Comparison: Sunflower Seed Butter VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Black Turtle Beans:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 4.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Black Turtle Beans:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 87 times more Selenium and 6.4 times more Zinc than Boiled Black Turtle Beans.
- Both Sunflower Seed Butter and Boiled Black Turtle Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.7 times more Energy, 157.7 times more Fat, 52.6 times more Saturated Fat, 120.2 times more Omega 6, 32.9 times more Sugars and 2.1 times more Protein than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Black Turtle Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6