Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Black Turtle Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Black Turtle Beans
77g
Sunflower Seed Butter has 4.7 times more energy per 100g than Boiled Black Turtle Beans. It has very high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Black Turtle Beans?
Sunflower Seed Butter VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Black Turtle Beans:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.5 times more Vitamin E than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 20.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Turtle Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Black Turtle Beans:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 18.3 times more Selenium and 1.4 times more Zinc than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 4.1 times more Calcium, 3.3 times more Iron and 3.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Turtle Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 33.2 times more Fat, 11.1 times more Saturated Fat, 25.3 times more Omega 6 and 6.9 times more Sugars than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 6.5 times more Omega 3, 5 times more Carbohydrate, 6.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6