Nutrient Comparison: Sunflower Seed Butter VS Boiled Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Black Turtle Beans:
- 1 pound of Sunflower Seed Butter has 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 4.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Black Turtle Beans:
- 1 pound of Sunflower Seed Butter has 5.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 87 times more Selenium and 6.4 times more Zinc than Boiled Black Turtle Beans.
- Both Sunflower Seed Butter and Boiled Black Turtle Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.7 times more Energy, 157.7 times more Fat, 52.6 times more Saturated Fat, 120.2 times more Omega 6, 32.9 times more Sugars and 2.1 times more Protein than Boiled Black Turtle Beans.
- While 1 lb of Boiled Black Turtle Beans contains 1.4 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Black Turtle Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Black Turtle Beans provide inadequate amounts of Omega 6