Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cranberry Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Cranberry Beans
30g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cranberry Beans. It has very high energy density when compared to other foods. Raw Cranberry Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry Beans?
Sunflower Seed Butter VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cranberry Beans:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3 than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 26 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cranberry Beans:
100 calories of Sunflower Seed Butter have 1.2 times more Manganese and 4.5 times more Selenium than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 3.7 times more Calcium, 2.2 times more Iron, 4.3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 24.4 times more Fat, 8 times more Saturated Fat and 18.4 times more Omega 6 than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 8.8 times more Omega 3, 4.7 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cranberry Beans provide inadequate amounts of Omega 6