Nutrient Comparison: Sunflower Seed Butter VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cranberry Beans:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 14.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cranberry Beans:
- 7 ounces of Sunflower Seed Butter have 2 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 2 times more Calcium and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cranberry Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 44.9 times more Fat, 14.8 times more Saturated Fat and 33.9 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 4.8 times more Omega 3, 2.6 times more Carbohydrate, 4.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6