Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled French Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled French Beans
77.5g
Sunflower Seed Butter has 4.8 times more energy per 100g than Boiled French Beans. It has very high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled French Beans?
Sunflower Seed Butter VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled French Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled French Beans:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 11.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled French Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled French Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled French Beans:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.4 times more Phosphorus, 18.2 times more Selenium and 1.6 times more Zinc than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 4.7 times more Calcium, 1.3 times more Iron and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled French Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.2 times more Fat, 11.8 times more Saturated Fat and 12.3 times more Omega 6 than Boiled French Beans.
While 100 kcal of Boiled French Beans contain 27.5 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled French Beans provide inadequate amounts of Omega 6