Nutrient Comparison: Sunflower Seed Butter VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled French Beans:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 12.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled French Beans:
- 7 ounces of Sunflower Seed Butter have 13.9 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 87 times more Selenium and 7.6 times more Zinc than Boiled French Beans.
- Both Sunflower Seed Butter and Boiled French Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Energy, 72.6 times more Fat, 56.4 times more Saturated Fat, 58.7 times more Omega 6 and 2.5 times more Protein than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 5.7 times more Omega 3 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled French Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled French Beans provide inadequate amounts of Omega 6