Sunflower Seed Butter has 30.9 times more energy per 100g than Canned Yellow Snap Beans. It has very high energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Yellow Snap Beans?
Sunflower Seed Butter VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Yellow Snap Beans:
100 calories of Sunflower Seed Butter have 24.7 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 8.7 times more Vitamin B1, 10.6 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 54.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Yellow Snap Beans:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 8.5 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 12.5 times more Calcium, 6.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 5.8 times more Potassium, 1.8 times more Zinc and 4642.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.9 times more Fat, 6.9 times more Saturated Fat and 16.6 times more Omega 6 than Canned Yellow Snap Beans.
While 100 kcal of Drained Canned Yellow Snap Beans without salt contain 19.1 times more Omega 3, 6 times more Carbohydrate, 2.3 times more Sugars, 7 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6