Sunflower Seed Butter has 18.7 times more energy per 100g than Frozen Yellow Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Yellow Snap Beans?
Sunflower Seed Butter VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Yellow Snap Beans:
100 calories of Sunflower Seed Butter have 24.5 times more Vitamin E than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 34.9 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 89.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Yellow Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Yellow Snap Beans:
100 calories of Sunflower Seed Butter have 1.7 times more Copper and 14 times more Selenium than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 12.3 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 6 times more Potassium and 2710.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Yellow Snap Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.1 times more Fat, 5.3 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 24.7 times more Omega 3, 6.1 times more Carbohydrate, 3.9 times more Sugars, 9.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6