Nutrient Comparison: Sunflower Seed Butter VS Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen Yellow Snap Beans:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B2, 13.5 times more Vitamin B3, 13.8 times more Vitamin B5, 13.1 times more Vitamin B6, 15.8 times more Vitamin B9 and 457.8 times more Vitamin E than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen Yellow Snap Beans:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 32.6 times more Copper, 4.8 times more Iron, 14.1 times more Magnesium, 5.4 times more Manganese, 20.8 times more Phosphorus, 3.1 times more Potassium, 261 times more Selenium and 18.8 times more Zinc than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 145 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 18.7 times more Energy, 262.9 times more Fat, 99.5 times more Saturated Fat, 237.5 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Sugars, 2 times more Fiber and 9.6 times more Protein than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 100 grams of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6