Comparing Nutrients in 100 calories Sunflower Seed ButterVS Beet Greens
Weight per 100 calories
Sunflower Seed Butter
16g
Beet Greens
455g
Sunflower Seed Butter has 28 times more energy per 100g than Beet Greens. It has very high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Beet Greens?
Sunflower Seed Butter VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Beet Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Beet Greens:
100 kcal of Raw Beet Greens contain 52.9 times more Vitamin B1, 37.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9, 311.6 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Beet Greens:
100 calories of Sunflower Seed Butter have 4.1 times more Selenium than Beet Greens.
While 100 kcal of Raw Beet Greens contain 51.3 times more Calcium, 3.4 times more Copper, 17.5 times more Iron, 6.3 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 37.1 times more Potassium, 2112.8 times more Sodium, 2.2 times more Zinc and 4117.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.1 times more Fat, 8.3 times more Saturated Fat and 8.5 times more Omega 6 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 5.2 times more Carbohydrate, 1.3 times more Sugars, 18.2 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Beet Greens offer comparable quantities of Energy per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Beet Greens provide inadequate amounts of Omega 3 in 100 calories.