Comparing Nutrients in 100 calories Sunflower Seed ButterVS Instant Coffee with Chicory
Weight per 100 calories
Sunflower Seed Butter
16g
Instant Coffee with Chicory
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Instant Coffee with Chicory. It has very high energy density when compared to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Coffee with Chicory?
Sunflower Seed Butter VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Instant Coffee with Chicory:
100 calories of Sunflower Seed Butter have 6.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 3.1 times more Vitamin B2 and 5.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Instant Coffee with Chicory:
100 calories of Sunflower Seed Butter have 18.4 times more Copper, 1.4 times more Phosphorus, 6.4 times more Selenium and 7.6 times more Zinc than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 2.8 times more Calcium, 2 times more Iron, 10.2 times more Potassium and 160.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Coffee with Chicory contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 158.8 times more Fat, 37.9 times more Saturated Fat, 86.2 times more Omega 6 and 6.6 times more Fiber than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 5.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Coffee with Chicory offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 in 100 calories.