Nutrient Comparison: Sunflower Seed Butter VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Instant Coffee with Chicory:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Instant Coffee with Chicory:
- 100 grams of Sunflower Seed Butter have 31.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 11.1 times more Selenium and 13.2 times more Zinc than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 1.6 times more Calcium, 5.9 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Coffee with Chicory contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 276 times more Fat, 65.9 times more Saturated Fat, 10 times more Omega 3, 149.8 times more Omega 6, 11.4 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber