Nutrient Comparison: Sunflower Seed Butter VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Instant Coffee with Chicory:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, 12.1 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Instant Coffee with Chicory:
- 1 kilogram of Sunflower Seed Butter has 31.9 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 11.1 times more Selenium and 13.2 times more Zinc than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 1.6 times more Calcium, 5.9 times more Potassium and 92.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Instant Coffee with Chicory contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 276 times more Fat, 65.9 times more Saturated Fat, 10 times more Omega 3, 149.8 times more Omega 6, 11.4 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber