Comparing Nutrients in 100 calories Sunflower Seed ButterVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Blueberries, canned, heavy syrup, solids and liquids
114g
Sunflower Seed Butter has 7 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Blueberries, canned, heavy syrup, solids and liquids
Sunflower Seed Butter VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Sunflower Seed Butter have 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 8.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 4.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Sunflower Seed Butter have 4.3 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 1.5 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium, 148.9 times more Selenium and 10 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 868.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.9 times more Fat, 24.7 times more Saturated Fat, 16.1 times more Omega 6 and 3.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 8.1 times more Omega 3, 6.6 times more Carbohydrate, 13.6 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein