Nutrient Comparison: Sunflower Seed Butter VS Blueberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 59.7 times more Vitamin B3, 13.1 times more Vitamin B5, 15.3 times more Vitamin B6, 118.5 times more Vitamin B9, 2.5 times more Vitamin C and 60.2 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 30.1 times more Copper, 12.5 times more Iron, 77.8 times more Magnesium, 10.2 times more Manganese, 66.6 times more Phosphorus, 14.4 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 123.8 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7 times more Energy, 167.3 times more Fat, 173.3 times more Saturated Fat, 113.2 times more Omega 6, 3.6 times more Fiber and 26.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein