Sunflower Seed Butter has 2.5 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rice Bran Bread?
Sunflower Seed Butter VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rice Bran Bread:
100 calories of Sunflower Seed Butter have 13.9 times more Vitamin E than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 31.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Bran Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Rice Bran Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rice Bran Bread:
100 calories of Sunflower Seed Butter have 3.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 2.7 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese and 227.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Bran Bread contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.7 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 5.4 times more Omega 3, 4.7 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Bran Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3