Nutrient Comparison: Sunflower Seed Butter VS Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Rice Bran Bread:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 35.2 times more Vitamin E than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 12.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Rice Bran Bread:
- 1 pound of Sunflower Seed Butter has 8.7 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.7 times more Zinc than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 89.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran Bread contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.5 times more Energy, 12 times more Fat, 6.6 times more Saturated Fat, 5.9 times more Omega 6, 2.3 times more Sugars and 1.9 times more Protein than Rice Bran Bread.
- While 1 lb of Rice Bran Bread contains 2.1 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran Bread offer comparable quantities of Fiber per one pound.