Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bread Sticks
Weight per 100 calories
Sunflower Seed Butter
16g
Bread Sticks
24.3g
Sunflower Seed Butter has 1.5 times more energy per 100g than Bread Sticks. It has very high energy density when compared to other foods. Plain Bread Sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread Sticks?
Sunflower Seed Butter VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread Sticks?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bread Sticks:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 15.1 times more Vitamin E than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 16.6 times more Vitamin B1 and 5.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread Sticks provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bread Sticks:
100 calories of Sunflower Seed Butter have 5.7 times more Copper, 6.5 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 3.7 times more Zinc than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.6 times more Iron and 355.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Plain Bread Sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.9 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 5.6 times more Sugars and 1.3 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 7.3 times more Omega 3 and 4.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread Sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Bread Sticks provide inadequate amounts of Fiber