Nutrient Comparison: Sunflower Seed Butter VS Bread Sticks per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Bread Sticks:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 11.1 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Bread Sticks have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Bread Sticks:
- 100 grams of Sunflower Seed Butter have 2.9 times more Calcium, 8.5 times more Copper, 9.7 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 5.6 times more Zinc than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 237.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bread Sticks contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 2.9 times more Omega 6, 8.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Bread Sticks.
- While 100 g of Plain Bread Sticks contain 4.9 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.