Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, hard, dietetic or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, hard, dietetic or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, hard, dietetic or low calorie (sorbitol)?
Sunflower Seed Butter VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, hard, dietetic or low calorie (sorbitol):
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 111.1 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 100 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 6.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 100 calories.