Nutrient Comparison: Sunflower Seed Butter VS Candies, hard, dietetic or low calorie (sorbitol) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, hard, dietetic or low calorie (sorbitol):
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, hard, dietetic or low calorie (sorbitol):
- 5 ounces of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 174 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 5 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 4.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein