Comparing Nutrients in 100 calories Sunflower Seed ButterVS Carob flour
Weight per 100 calories
Sunflower Seed Butter
16g
Carob flour
45g
Sunflower Seed Butter has 2.8 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Carob flour?
Sunflower Seed Butter VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Carob flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Carob flour:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B9 and 13.1 times more Vitamin E than Carob flour.
While 100 kcal of Carob flour contain 7.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Carob flour have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Carob flour have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Carob flour:
100 calories of Sunflower Seed Butter have 2.1 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 7.1 times more Selenium and 1.9 times more Zinc than Carob flour.
While 100 kcal of Carob flour contain 15.1 times more Calcium, 2 times more Iron and 4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Carob flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 30.6 times more Fat, 18.7 times more Saturated Fat, 16.5 times more Omega 6 and 1.3 times more Protein than Carob flour.
While 100 kcal of Carob flour contain 10.6 times more Carbohydrate, 12.9 times more Sugars and 19.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Carob flour provide inadequate amounts of Omega 3 in 100 calories.