Nutrient Comparison: Sunflower Seed Butter VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Carob flour:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B3, 24.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 13.5 times more Vitamin C and 36.3 times more Vitamin E than Carob flour.
- While 7 oz of Carob flour contain 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Carob flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Carob flour:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 19.7 times more Selenium and 5.3 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 5.4 times more Calcium, 1.4 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.8 times more Energy, 84.9 times more Fat, 52 times more Saturated Fat, 12.5 times more Omega 3, 45.9 times more Omega 6 and 3.7 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 3.8 times more Carbohydrate, 4.7 times more Sugars and 7 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6