Nutrient Comparison: Sunflower Seed Butter VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chickpeas :
- 7 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B3 and 27.9 times more Vitamin E than Chickpeas .
- While 7 oz of Raw Chickpeas contain 9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpeas provide similar amounts of Vitamin B6 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chickpeas :
- 7 ounces of Sunflower Seed Butter have 2.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Chickpeas .
- Both Sunflower Seed Butter and Chickpeas contain similar levels of Calcium, Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 9.1 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than Chickpeas .
- While 7 oz of Raw Chickpeas contain 2 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpeas offer comparable quantities of Sugars and Protein per seven ounces.