Nutrient Comparison: Sunflower Seed Butter VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chickpeas :
- 14 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B3 and 27.9 times more Vitamin E than Chickpeas .
- While 14 oz of Raw Chickpeas contain 9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpeas provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chickpeas :
- 14 ounces of Sunflower Seed Butter have 2.4 times more Copper, 3.9 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Chickpeas .
- Both Sunflower Seed Butter and Chickpeas contain similar levels of Calcium, Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 9.1 times more Fat, 7.8 times more Saturated Fat and 3.7 times more Omega 6 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chickpeas offer comparable quantities of Sugars and Protein per 14 ounces.