Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chickpeas
Weight per 100 calories
Sunflower Seed Butter
16g
Chickpeas
26.5g
Sunflower Seed Butter has 1.6 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chickpeas ?
Sunflower Seed Butter VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chickpeas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chickpeas :
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3 and 17.1 times more Vitamin E than Chickpeas .
While 100 kcal of Raw Chickpeas contain 14.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Chickpeas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chickpeas :
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus and more Selenium than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.7 times more Iron, 1.7 times more Manganese and 2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chickpeas contain similar levels of Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Chickpeas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.6 times more Fat, 4.8 times more Saturated Fat and 2.3 times more Omega 6 than Chickpeas .
While 100 kcal of Raw Chickpeas contain 4.4 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chickpeas offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.