Sunflower Seed Butter has 4.5 times more energy per 100g than Canned Chickpeas Rinsed. It has very high energy density when compared to other foods. Canned Chickpeas , Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Chickpeas Rinsed?
Sunflower Seed Butter VS Canned Chickpeas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Chickpeas Rinsed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Chickpeas Rinsed:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Canned Chickpeas Rinsed.
Both Sunflower Seed Butter and Canned Chickpeas Rinsed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Chickpeas Rinsed:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 3 times more Calcium, 1.7 times more Manganese and 316 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Chickpeas Rinsed contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5 times more Fat, 4.9 times more Saturated Fat and 2.3 times more Omega 6 than Canned Chickpeas Rinsed.
While 100 kcal of Canned Chickpeas , Rinsed Solids contain 4.4 times more Carbohydrate, 1.7 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Chickpeas Rinsed offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 100 calories.