Nutrient Comparison: Sunflower Seed Butter VS Canned Chickpeas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Chickpeas Rinsed:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 54 times more Vitamin B3, 4.7 times more Vitamin B6, 5.8 times more Vitamin B9, 27 times more Vitamin C and 78.9 times more Vitamin E than Canned Chickpeas Rinsed.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Chickpeas Rinsed:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Calcium, 6.4 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 5.3 times more Potassium, 33.7 times more Selenium and 8.3 times more Zinc than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 70.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.5 times more Energy, 22.3 times more Fat, 22 times more Saturated Fat, 1.4 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Canned Chickpeas Rinsed.
- Both Sunflower Seed Butter and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate and Fiber per one kilogram.