Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Sunflower Seed Butter
16g
Cookie, chocolate, with icing or coating
19.7g
Sunflower Seed Butter has 1.2 times more energy per 100g than Cookie, chocolate, with icing or coating. It has very high energy density when compared to other foods. Cookie, chocolate, with icing or coating having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookie, chocolate, with icing or coating?
Sunflower Seed Butter VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookie, chocolate, with icing or coating:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3, 19.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.7 times more Vitamin E than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 6.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookie, chocolate, with icing or coating:
100 calories of Sunflower Seed Butter have 4.9 times more Copper, 10.2 times more Magnesium, 7.3 times more Phosphorus, 5 times more Potassium, 7.3 times more Selenium and 13.4 times more Zinc than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 154.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookie, chocolate, with icing or coating contain similar levels of Iron per 100 calories.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat, 2.4 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 4.3 times more Saturated Fat, 5.2 times more Omega 3, 3.5 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein