Nutrient Comparison: Sunflower Seed Butter VS Cookie, chocolate, with icing or coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookie, chocolate, with icing or coating:
- 1 pound of Sunflower Seed Butter has 2.7 times more Vitamin B3, 23.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 5.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookie, chocolate, with icing or coating:
- 1 pound of Sunflower Seed Butter has 4.3 times more Calcium, 6 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 8.9 times more Phosphorus, 6.1 times more Potassium, 8.8 times more Selenium and 16.3 times more Zinc than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 126.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.3 times more Fat, 2.9 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 3.5 times more Saturated Fat, 4.3 times more Omega 3, 2.9 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.