Nutrient Comparison: Sunflower Seed Butter VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookie, chocolate, with icing or coating:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B3, 23.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 5.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookie, chocolate, with icing or coating:
- 100 grams of Sunflower Seed Butter have 4.3 times more Calcium, 6 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 8.9 times more Phosphorus, 6.1 times more Potassium, 8.8 times more Selenium and 16.3 times more Zinc than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 126.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Energy, 2.3 times more Fat, 2.9 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 3.5 times more Saturated Fat, 4.3 times more Omega 3, 2.9 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.