Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crackers, standard snack-type, regular
Weight per 100 calories
Sunflower Seed Butter
16g
Crackers, standard snack-type, regular
19.6g
Sunflower Seed Butter has 1.2 times more energy per 100g than Crackers, standard snack-type, regular. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, standard snack-type, regular?
Sunflower Seed Butter VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, standard snack-type, regular:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.2 times more Vitamin E than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 9.5 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, standard snack-type, regular:
100 calories of Sunflower Seed Butter have 12.7 times more Copper, 14.3 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 12.9 times more Selenium and 8.2 times more Zinc than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 2.3 times more Calcium and 292.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, regular contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 2 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Saturated Fat, 37.4 times more Omega 3, 1.4 times more Omega 6 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, regular offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber