Nutrient Comparison: Sunflower Seed Butter VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, standard snack-type, regular:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 7.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, standard snack-type, regular:
- 14 ounces of Sunflower Seed Butter have 15.4 times more Copper, 17.3 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium, 15.6 times more Selenium and 10 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.9 times more Calcium and 242 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, regular contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.1 times more Fat, 1.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 30.9 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, regular offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.