Sunflower Seed Butter has 1.6 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frontier, Nutritional Yeast?
Sunflower Seed Butter VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 86.9 times more Vitamin B1, 396.7 times more Vitamin B2, 9.1 times more Vitamin B3, 22.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 3.2 times more Calcium, 1.8 times more Iron and 6 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.8 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 2.6 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 4.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.