Nutrient Comparison: Sunflower Seed Butter VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frontier, Nutritional Yeast:
- 5 ounces of Sunflower Seed Butter have more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 52.8 times more Vitamin B1, 241.1 times more Vitamin B2, 5.6 times more Vitamin B3, 13.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 2 times more Calcium, 3.6 times more Potassium and 10.4 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frontier, Nutritional Yeast contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 17.8 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frontier, Nutritional Yeast offer comparable quantities of Sugars per five ounces.