Comparing Nutrients in 100 calories Sunflower Seed ButterVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Sunflower Seed Butter
16g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Sunflower Seed Butter has 11.9 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Sunflower Seed Butter VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 12.1 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 207.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 2 times more Magnesium, 3.5 times more Phosphorus, 22 times more Selenium and 5.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Calcium, 3.8 times more Potassium and 1657.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.5 times more Fat, 7.2 times more Saturated Fat, 58.6 times more Omega 6 and 3.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.3 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 100 calories.