Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Dishcloth Gourd with Salt
185g
Sunflower Seed Butter has 11.4 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dishcloth Gourd with Salt?
Sunflower Seed Butter VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Dishcloth Gourd with Salt:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 8.3 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 9.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Dishcloth Gourd with Salt:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 45.7 times more Selenium and 2.5 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 9 times more Potassium, 978.8 times more Sodium and 1553.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dishcloth Gourd with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.2 times more Fat, 15.2 times more Saturated Fat, 5.8 times more Omega 6 and 2.3 times more Protein than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 6.7 times more Carbohydrate, 5.6 times more Sugars and 5.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6