Nutrient Comparison: Sunflower Seed Butter VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Sunflower Seed Butter have 3.9 times more Vitamin B2, 26 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 19.8 times more Vitamin B9 and 95.4 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 18.8 times more Copper, 11.4 times more Iron, 15.6 times more Magnesium, 9.3 times more Manganese, 21.5 times more Phosphorus, 1.3 times more Potassium, 522 times more Selenium and 28.8 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 85.7 times more Sodium and 136 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.4 times more Energy, 162.4 times more Fat, 173.3 times more Saturated Fat, 65.8 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 26.2 times more Protein than Boiled Dishcloth Gourd with Salt.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein