Comparing Nutrients in 100 calories Sunflower Seed ButterVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Sunflower Seed Butter
16g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Sunflower Seed Butter has 1.6 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Incaparina, dry mix (corn and soy flours), unprepared
Sunflower Seed Butter VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Sunflower Seed Butter have 39.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 59.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Sunflower Seed Butter have 1.6 times more Copper and 4.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 15.3 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium and 7.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.1 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.