Nutrient Comparison: Sunflower Seed Butter VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Sunflower Seed Butter have 63.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 36.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 9.4 times more Calcium, 5.3 times more Iron, 1.8 times more Potassium and 4.7 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy and 9.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.