Comparing Nutrients in 100 calories Sunflower Seed ButterVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Sunflower Seed Butter
16g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or High Oleic, High Stability Natreon Canola Oil?
Sunflower Seed Butter VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3 and 1.5 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Sunflower Seed Butter no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs High Oleic, High Stability Natreon Canola Oil:
Both Sunflower Seed Butter no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.3 times more Fat and 36.3 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein