Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Peas And Carrots with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Peas And Carrots with Liquids
263g
Sunflower Seed Butter has 16.2 times more energy per 100g than Canned Peas And Carrots with Liquids. It has very high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Peas And Carrots with Liquids?
Sunflower Seed Butter VS Canned Peas And Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Peas And Carrots with Liquids:
100 calories of Sunflower Seed Butter have 3.7 times more Vitamin E than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 22.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 39.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Peas And Carrots with Liquids:
100 calories of Sunflower Seed Butter have 1.4 times more Magnesium and 7.1 times more Selenium than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 5.8 times more Calcium, 3 times more Iron, 2.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Zinc and 2308.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Peas And Carrots with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.6 times more Fat, 5.9 times more Saturated Fat and 5.7 times more Omega 6 than Canned Peas And Carrots with Liquids.
While 100 kcal of Canned Peas And Carrots Solids and Liquids contain 7.5 times more Omega 3, 5.9 times more Carbohydrate, 4.4 times more Sugars, 9.4 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Peas And Carrots with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6