Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pie, mince, prepared from recipe
Weight per 100 calories
Sunflower Seed Butter
16g
Pie, mince, prepared from recipe
34.6g
Sunflower Seed Butter has 2.1 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, mince, prepared from recipe?
Sunflower Seed Butter VS Pie, Mince, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, mince, prepared from recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie, mince, prepared from recipe:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 4.8 times more Vitamin B9 and 71.5 times more Vitamin E than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie, mince, prepared from recipe:
100 calories of Sunflower Seed Butter have 6.6 times more Copper, 1.3 times more Iron, 10.4 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium and 10.4 times more Zinc than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 180.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.4 times more Fat, 1.7 times more Omega 6 and 3.1 times more Protein than Pie, mince, prepared from recipe.
While 100 kcal of Pie, mince, prepared from recipe contain 7.7 times more Omega 3, 4.4 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, mince, prepared from recipe offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein