Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Roasted Potatoes with Salt
78.7g
Sunflower Seed Butter has 4.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Roasted Potatoes with Salt?
Sunflower Seed Butter VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Roasted Potatoes with Salt:
Both Sunflower Seed Butter no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Roasted Potatoes with Salt:
100 calories of Sunflower Seed Butter have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 482.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.3 times more Fat, 5.8 times more Saturated Fat, 3.1 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.