Nutrient Comparison: Sunflower Seed Butter VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 8.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Energy, 30.5 times more Fat, 28 times more Saturated Fat, 15.3 times more Sugars, 2.2 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sunflower Seed Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.