Sunflower Seed Butter has 1.8 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pretzels, soft, unsalted?
Sunflower Seed Butter VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pretzels, soft, unsalted:
100 calories of Sunflower Seed Butter have 15.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.7 times more Vitamin E than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 13.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pretzels, soft, unsalted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pretzels, soft, unsalted:
100 calories of Sunflower Seed Butter have 7.1 times more Copper, 8.3 times more Magnesium, 4.7 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 1.7 times more Iron and 150.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10 times more Fat, 3.8 times more Saturated Fat, 6.1 times more Omega 6, 23.6 times more Sugars and 1.9 times more Fiber than Pretzels, soft, unsalted.
While 100 kcal of Pretzels, soft, unsalted contain 5.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pretzels, soft, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 in 100 calories.