Nutrient Comparison: Sunflower Seed Butter VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pretzels, soft, unsalted:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 27.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 7.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pretzels, soft, unsalted:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 12.7 times more Copper, 14.8 times more Magnesium, 8.4 times more Phosphorus, 6.5 times more Potassium, 6.1 times more Selenium and 5.2 times more Zinc than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 84 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pretzels, soft, unsalted contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 17.8 times more Fat, 6.7 times more Saturated Fat, 10.9 times more Omega 6, 42.2 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pretzels, soft, unsalted offer comparable quantities of Omega 3 per five ounces.