Comparing Nutrients in 100 calories Sunflower Seed ButterVS Rowal
Weight per 100 calories
Sunflower Seed Butter
16g
Rowal
90g
Sunflower Seed Butter has 5.6 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rowal?
Sunflower Seed Butter VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Rowal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Rowal:
100 kcal of Raw Rowal contain 53.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Rowal:
100 calories of Sunflower Seed Butter have 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Rowal.
While 100 kcal of Raw Rowal contain 3.7 times more Copper, 3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 5.7 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rowal offer comparable quantities of Energy per 100 calories.